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HUA HIN

International Health Resort CHIVA SOM , Hua Hin

The Resort offers to every guest a total lifestyle transformation to achieve wellness and longevity with a full range of health and wellness treatments.

The focus of all the programmes is on balancing and rejuvenating the Mind, Body and Spirit.

All Chiva-Som programmes are customised for individual’s lifestyle improvement through the integration of naturopathic and conventional medicines.

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HEALTH RETREATS OF CHIVA SOM

A Taste of Chiva-Som

New to Chiva-Som? Looking for flexibility and a wide variety of healthy options? A Taste of Chiva-Som is the ideal retreat for you. It allows you to choose from Chiva-Som’s extensive wellness offerings, enabling you to choose the services and therapies that perfectly match your needs. On arrival, your health and wellness advisor will guide you in creating your ideal programme from our ever-evolving menu.

Try something new – perhaps it is time to relax with spa pampering, improve your body with our physiotherapists, boost your fitness or sample the diverse holistic therapies to rejuvenate mind and body. For those who cannot decide on a specialist retreat, A Taste of Chiva-Som lets you pick and mix therapies to your heart’s content. The choice is yours.

Art of Detox

Often we ask our digestive and metabolic systems to do much more than they can handle. If you are starting to experience many signs and symptoms of overload, then it is the time to relieve the burden and cleanse your body through Chiva-Som’s Art of Detox Retreat.

We have been guiding guests through safe and effective detoxification for many years, with this wealth of experience, we are able to advise and tailor the detoxification programme to suit your needs. Through our finely developed programme, you can opt for either radical or gentle dietary change, and vary the length of the programme in accordance with your schedule.

On arrival, your Health and Wellness Advisor will assist you in personalising your programme, and will support you by monitoring your progress throughout your stay. Herbal and nutritional supplements are supplied to help ensure your detoxification process works optimally. Plus, you also have an option to incorporate the colonic hydrotherapy into your programme. Central to your success will be, Chiva-Som’s award-winning spa cuisine, and a healthy cleansing diet that is specially designed to maintain your energy as well as nutrition level during detoxification. After your intensive cleanse, Chiva-Som’s spa cuisine is the ideal transition back to nourishing foods that will ideally influence and inspire your ‘toxin free’ way of eating in the future.

Complimentary use of steam and sauna facilities is encouraged to help hasten the detoxification process. The longer retreat you select, the more detox-promoting therapies are included such as pranayama breathing, super stretch, oxidative stress test, flower remedy, cleansing cocoon, and also the Art of Detox cooking class to help you to maintain your healthy path of living once you go back home.

Eternal Youth

In the salubrious environment of Chiva-Som, the Eternal Youth Retreat is designed to enhance your aesthetic virtue and confidence with specialized treatments at the Niranlada Medi-Spa. On offer are retreats to help you regain younger-looking skin and a more youthful appearance with minimal recovery time and long-lasting results.

Our doctors are US-trained dermatologists and plastic surgeons certified by the American Board of Laser Surgery, and specialize in state-of-the-art aesthetic medicine, specifically non-invasive laser treatment, micro-invasive cosmetic surgery and anti-aging medicine. During your facial analysis and skin consultation, complexion analysis programme is utilized to diagnose the current condition of your skin. The information is used as a basis to discuss your personal requirements and to prescribe the most suitable treatments to achieve the desired results. The digital photos remain on file and become part of the “before and after” comparison so we can continually evaluate your improvements.

Blending to the philosophy of Chiva-Som, eternal aesthetic beauty is what we strive for to help promoting balance the mind, body and spirit by addressing the guests’ needs with the most advanced technology and experienced medical team together with your choice of treatments from Health and Wellness Department.

Fitness

What does being fit and healthy mean to you? Apart from looking good, you should also feel great about yourself emotionally and spiritually. At Chiva-Som, our primary objective is to help you to achieve this complete state of health – from the inside out.

Whether you are experienced or just starting out with a fitness and exercise regime, the Fitness Retreat will help inspire, motivate and educate while working with you to achieve your desired goals.

Our professional and experienced trainers will take your aims, health history and lifestyle into account as they develop a personalized and well-rounded fitness programme including muscle toning, core stability, endurance training, joint mobilization, and stretching. Here, you will also able to be inspired to build your fitness with different techniques such as Pilates, boot camp, as well as our wide variety of daily classes.

Inner Peace

Stress is one of the major contributors to illness in society today. Unfortunately, when we suffer stress personally, we often find ways to deny it; we buckle down, take on the extra load and wait for the weekend; unwind with alcohol; or just go into low gear and ignore steps towards a healthier life.

We can not hide from stress indefinitely. Stressors are cumulative and the impact of stress over the long term is a slow breakdown in physical and emotional health. At Chiva-Som, there are positive ways for you to combat stress without restoring to harmful habits. Chiva-Som’s Inner Peace Retreat is centered on the simple mantra “Calm the Mind, Move the Body”. The first step is to learn simple meditation techniques through Pranayama. After just a few minutes of this yoga breathing exercise, you will find yourself ready to start turning off the harmful chemistry created by stress. Additionally, exercising at any level is one of the most powerful stress-busters there is. Private sessions with our personal trainers can introduce you to a routine that works for you, so that it can become a sustainable habit – whether it is Pilates body conditioning, TRX or a power walk.

Longer retreats include relaxing massages and therapies to help you really unwind (tip: try our famous Aquatic therapy!). For those enjoying retreats of 14 nights or more, a Naturopathic Consultation will give you insights from the world of Complementary Medicine as to how to manage stress through diet therapy, herbal therapy, and more.

Movement for life

Regardless of age, everyone values the ability to function independently in everyday life. Unfortunately, whether you have a sedentary, active or athletic lifestyle, injuries, aches and pains commonly occur as we accumulate wear and tear over our lifetime.

In the Movement for Life Retreat, we provide you with assistance in healing for most physical conditions. Chiva-Som’s physiotherapy team excels in three specific areas that impact greatly on daily life:

Pain Management – a programme that features therapeutic massage therapy to help loosen and relax the painful points in muscles.

Posture Alignment – to help the body re-position itself to natural posture through therapeutic massages and muscle retraining.

The programme begins with Chiva-Som’s physiotherapist conducting a thorough assessment of your current state and subsequently guiding you in selecting the right programme to match your physical needs.

Optimal Performance

Introducing our newest retreat, Chiva-Som proudly presents a programme that focuses on optimizing your level of performance. In this retreat, you will learn not only how to enhance your physical fitness but also gain an experience on how to elevate emotional and spiritual performance.

With well-combined treatments and classes from Fitness and Physiotherapy departments, this is an ideal programme for those who are looking for more intense fitness regimes or those who might be recovered from illness, accidents, sports injury or repetitive training by improving your body to return to its optimal state. Whether you are an athlete or just love living a full and active life, this retreat is personalised to match and help you reach your goal.

In addition, this retreat includes time-proven training methods with the latest fitness concepts, research and technology such as inner core exercise,
kinesthetic assessment, hypoxic training and radial shock wave therapy to drive you towards optimal performance.

Spa Pampering Retreat

If you feel the need for time out to pamper yourself in a supportive and caring environment with an emphasis on beauty and grooming, this retreat is perfect for you. Starting with a foundation of daily massage, Chiva-Som has added in treatment after treatment to work from your head to your toes. This retreat is heaven for spa lovers!

Reflecting our commitment to natural beauty, all spa therapies use Chiva-Som’s natural signature products, which have been custom-created to ensure uncompromised luxury, quality and effectiveness. The range is also available in our retail and online store. Falling in love with our treatments? You can now order the products from home to continue your Chiva-Som spa experience. Plus, if you stay 14 nights, we also feature Holistic Therapy options which nourish you from the inside out.

An opportunity to restore, revive and rebalance, this retreat is a gift to give to yourself or your loved ones.

Weight Management

Being overweight is one of the most significant health risks we face. Sadly there is no such magic solution for easy weight loss. However, the good news is that being overweight is completely reversible. At Chiva-Som, we understand the importance of maintaining a healthy weight, and we also realize how hard it can be to achieve that goal. For this reason, education plays an essential role in our approach to helping you achieve your ideal weight.

On this retreat, you will work closely with our personal trainers and nutritionists to correct your lifestyle, helping you to increase your activity to the optimal level and monitor your dietary patterns to help you lose weight in a healthy and sustainable way.

Each service is tailored to your particular ability and lifestyle, and complemented with our extensive facilities and activity calendar. Achieving your ideal weight may take longer than your stay with us, but you will leave with a clear idea of the road ahead. Along the way you will realize the benefits such as noticeable increases in energy, improved resistance to diseases, and a reduction in many symptoms of ill health. This retreat is mainly focused on the two pillars of nutrition and activity. However, to maximize the benefits of your time with us, Chiva-Som’s integrative approach offers many additional services to improve your health conditions, ranging from hormonal blood testing to physiotherapy and a host of holistic and spa therapies.

Yoga for Life

Good yoga practice can rejuvenate the body, calm the mind, and help heal the spirit through a greater sense of awareness and self-discovery.

To immerse yourself in yoga, Chiva-Som offers daily group classes, as well as private one-on-one yoga tuitions. Our instructors also teach less common aspects of Yoga including Meditation, Pranayama, and some Ayurvedic cleansing techniques for a complete experience.

Enjoy being guided through a variety of styles, including Hatha, Vinyasa, Ashtanga, or Iyengar Yoga as appropriate to further improve your practice. Our instructors will work with you to design a personalized Yoga programme to strengthen your weak areas and achieve overall improvement. More importantly, we help you to stay inspired for a consistent and fulfilling practice that lasts a lifetime.

Regardless of your age, background, medical history, and lifestyle, our experienced instructors assist you in discovering yoga as a complete and holistic approach to general health and wellbeing. Your yoga practice will become a tool of self-empowerment and healing in every aspect of your daily life – providing a lasting and powerful transformation.

(chivasom.com)

 

 

 

 



Asia Journey Exclusive Co., Ltd
919/535 (A), Jewelry Trade Center 47th Floor,
Silom Rd., Bangrak, Bangkok, Thailand 10500
Tel +66 2 630 3955; Fax +66 2 236 1823
E-mail russia@asiajourney-travel.com

09:00 - 18:00 working days,
10:00 - 15:00 Saturdays,
day off - Sunday.

Company Registration No: 0105556066701
TAT Travel Agent License No: 14/01461
ATTA Certificate No: 03481